An air boot allows you to pump air into your walking boot for customizable compression, helping reduce swelling and speed up the recovery process. The first tip is to keep the swelling down. Swelling in the feet and ankles is a very common symptom and can have a variety of causes. Check your foot and toes for redness and swelling. Arthritis, or joint inflammation, can cause localized swelling in the foot or ankle. No swelling or bruising is present and there is no known incident where this happened. Swelling in the feet is typically caused by a buildup of fluids. They gave me crutches and to go non-weight bearing with the boot, but I can't get the crutches to work right. The sock will help provide comfort and will cut down on any irritation that may be caused by the walking boot’s straps. There is drainage or a bad smell coming from the boot. Rest More and do less walking. Swollen ankles, or edema, are a common symptom of a variety of conditions. This type of swelling is often the result of a build-up of fluid in the legs, ankles and feet, a condition known as edema. Hand or leg swelling and swollen ankles after walking occur when excess fluid pools in the muscles and soft tissues. There is a lot of swelling near the boot. You have numbness or tingling in the foot or toes that doesn't go away when you adjust the tightness of the boot. Weight . Worldwide Survey of Fitness Trends for 2016. Leg swelling related to fluid buildup. This is by design to help protect the foot from absorbing too much impact when you walk. At all times you want both feet to be the same height off the ground which means your non-injured foot needs a taller shoe. Don’t allow our tips to interfere with any instructions from your physician. Trauma to your ankle bones, ligament or tendon, can cause swelling. Keep your feet and your knees straight. I broke my ankle 11 days ago and have been put in a walking boot I can walk on it just fine but I have some pretty good bruises and part of my ankle is swollen. When you’re sitting with your legs propped up or lying down, try not to let that foot roll outwards with the boot on. Yet some people experience consistent trouble with swollen feet and ankles, which is often a sign of more serious health conditions. In most instances, this type of fracture can be treated non-operatively, with relative immobi… The Achilles connects the calf muscles to the heel bone. Unfortunately, many people who have injured their foot/ankle continue to experience pain, swelling, and stiffness well after the removal of a walking boot that delays their healing. Swollen feet should be evaluated by a veterinarian to determine the underlying cause. Stand up and take a few steps to practice walking. Place the foot into the walking boot’s liner. Often the pain has appeared over time. Causes of Swelling. Walking boots are also called walkers, cast boots, Aircast boot, medical boot, walking cast and fracture boots. The Best. Check your foot and toes often. Walking boots have a “rocker” bottom. You have a new fever. Many conditions can cause swelling. First and foremost ALWAYS follow your doctors order. // Leaf Group Lifestyle, How to Get Rid of Bunions Without Surgery, How to Wrap a Pulled Quad With Athletic Tape. How to Prevent Swelling Feet After Walking. It’s typically the result of inflammation or a buildup of fluid. An orthopedic boot is a specialty shoe made for patients to wear after foot or ankle surgery 1. 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